Absolute perfection! Whipped this deliciousness up last night. I hope you love it as much as I did! INGREDIENTS: 2 small heads...

Looking for a light + healthy, yet nutrition packed breakfast idea?? Try this! Plant-Bowl Breakfast Ingredients: 1) 1 cup of your...

1. Keep a daily food journal: Track what you eat, when you eat and how much you eat. It is a known phenomenon that where your attention...

Greetings! I was so hungry during my workout tonight, I’m pretty sure I was thinking up this dish for a good half of my training. I...

Greetings! So I’ve been craving chia pudding for the past few days. I relied on raw chia pudding (made with homemade raw almond milk) for...

Let’s continue with the next phase of our Yoni yoga! What we have been working on is our short squeezes—squeezing as many times as we can...

Last month we discussed the divine, physiological and sexual importance of Yoni strength and the wonderful benefits of sexual alchemy and...

Many women invest time, energy and money on the gym to tone our arms, thighs, glutes and abs. What many of us often times forget about is...

GUILT-FREE Dessert! Yes please!! Chunky Monkey is my FAVORITE!!! If you love it as much as I do, now you can enjoy it guilt free! All...

I am having so much fun exploring new plant-based recipes and foods. This is one of the newest dishes I created this week, and it is so...